Ms. Sharon 615
Mickie Asis
Health and Life Transformational Coach
I had been overweight most of my life. I tried many ‘diets’ throughout my life but always ended up gaining weight back. It wasn’t until after I lost my mom to a massive stroke and a list of health issues that it opened my eyes. I realized that I don’t want to have the same health issues as I get older. In the past, I always tried to lose weight and exercise on my own because I was self -conscious about how I looked and did not have to be held accountable to anyone if I ‘failed’.
I then decided to try out a new kickboxing gym and let’s just say, I fell in love. The trainers were so motivating and supportive from the first day I walked in the door! I started clean eating in addition to building up my workouts and I lost 55 lbs. As my body was changing, so was my mind. I had more confidence, more energy and a more positive outlook on life. I also realized that it was more about ‘being healthy’. Not just physically but mentally and emotionally healthy as well. My mom’s passing also placed me on a spiritual journey and path to find my purpose in life. I was looking for the answers outside of myself, and it wasn’t until I started training as a health and life coach that I began to realize that all my answers were inside of me. The more I started to connect with myself and learned to trust my heart, I began to change my life and align with my life purpose.
Now one of my biggest passions is to help others find their authentic selves, the person they were created to be. I have been through a lot of transitions in my life and all of this has led me to where I am today, I am trained as a Health and Life Coach through Health Coach Institute. I work with women going through transitions in life whether it be personal or professional, trying to improve their health or find their purpose in life.
It is such an exciting journey! A journey of self-discovery and conscious choices. If you feel ready to commit yourself and change your life for the better, you too could transform your life and be so thankful for taking that leap!